Why Chair Yoga?
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Group Classes
Chair Yoga classes over Zoom
When:
Where: Virtually over Zoom (two-way video conferencing) via the City of Tempe
Register or check availability here (search for keywords chair yoga).
- Tuesdays @ 9:15 AM
- Wednesdays @ 9:15 AM
- Fridays @ 9:15 AM
Where: Virtually over Zoom (two-way video conferencing) via the City of Tempe
Register or check availability here (search for keywords chair yoga).
Senior Residential Facilities
I am available to guide chair yoga classes at your Senior Residential facility. Seniors benefit from the gentle movement and guided breath which lead to physical and mental relaxation. My chair yoga clients report less pain, better sleep, and increased peace of mind. Virtual/Zoom (two-way video conferencing) classes available at $40/session. Contact me here.