Pyle Classes, January-March 2023
These classes are for age 50+.
Some of these classes are hybrid (when registering, choose in-person or virtual/Zoom).
All times listed are Arizona time which does not participate in Daylight Saving Time.
Some of these classes are hybrid (when registering, choose in-person or virtual/Zoom).
All times listed are Arizona time which does not participate in Daylight Saving Time.
Monday
- 9:30 AM (AZ time) Seated Strength: While seated in a chair, we'll use light weights, resistance bands, and Pilates magic circles to strengthen muscles. 45-minute class. In-person only.
- 10:30 AM (AZ time) Bones & Balance II: Seated & standing movement, light weights and resistance bands, emphasis on balance and weight-shifting while standing near a chair. 45-minute class. Hybrid (in-person or virtual).
- 11:45 AM (AZ time) Yoga Nidra Guided Meditation: Participants lie down on a cushy mat with blankets or can be seated in a chair if preferred. Instructor will guide the class into levels of relaxation. Ultimately we'll encounter the peaceful center deep within. 55-minute class. Hybrid (in-person or virtual).
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class. Hybrid (in-person or virtual).
- 10:30 AM Bones & Balance I: Seated & standing movement, light weights and resistance bands, emphasis on balance and weight-shifting while standing behind a chair. If you feel unsteady when walking, this class is for you. 45-minute class. In-person only.
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class. Hybrid (in-person or virtual).
- 10:30 AM Bones & Balance II: Seated & standing movement, light weights and resistance bands, emphasis on balance and weight-shifting while standing near a chair. 45-minute class. In-person only.
- 9:45 AM Chair Yoga at Aster Senior Center at Mesa Downtown (480-962-5612). $3 per class, please call ahead. In-person in Mesa.
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class. Hybrid (in-person or virtual).
- 10:30 AM Bones & Balance I: Seated & standing movement, light weights and resistance bands, emphasis on balance and weight-shifting while standing behind a chair. If you feel unsteady when walking, this class is for you. 45-minute class. In-person only.
Registration for Pyle Classes
Click here to see current classes I'm teaching for the City of Tempe listed on their website.
Click here to see future classes I'll be teaching for the City of Tempe (if they're posted yet).
When you register, the class number will be different for in-person vs. remote/Zoom, so watch out for that. If you register for in-person, you can use the Zoom instead if the need arises.
Registration is available online at the links above or in-person at Pyle Adult Recreation Center.
View the full list of activities through the City of Tempe here. You can search by keywords such as yoga, zumba, painting, etc.
Click here to see future classes I'll be teaching for the City of Tempe (if they're posted yet).
When you register, the class number will be different for in-person vs. remote/Zoom, so watch out for that. If you register for in-person, you can use the Zoom instead if the need arises.
Registration is available online at the links above or in-person at Pyle Adult Recreation Center.
View the full list of activities through the City of Tempe here. You can search by keywords such as yoga, zumba, painting, etc.