September-December 2021
These classes are for age 50+.
Many of these classes are hybrid (when registering, choose in-person or virtual/Zoom).
All times listed are Arizona time which does not participate in Daylight Saving Time.
Many of these classes are hybrid (when registering, choose in-person or virtual/Zoom).
All times listed are Arizona time which does not participate in Daylight Saving Time.
Monday
- 9:30 AM (AZ time) Seated Strength: While seated in a chair, we'll use light weights, resistance bands, and/or Pilates magic circles to strengthen muscles. 45-minute class.
- 10:30 AM (AZ time) Bones & Balance II: Seated & standing movement, light weights and/or resistance bands, emphasis on balance and weight-shifting while standing near a chair. 45-minute class. Hybrid.
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class. Hybrid.
- 10:30 AM Bones & Balance I: Seated & standing movement, light weights and/or resistance bands, emphasis on balance and weight-shifting while standing behind a chair. If you feel unsteady when walking, this class is for you. 45-minute class. In-person only.
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class. Hybrid.
- 10:30 AM Bones & Balance II: Seated & standing movement, light weights and/or resistance bands, emphasis on balance and weight-shifting while standing near a chair. 45-minute class. Hybrid.
- 8:05 AM Yoga Nidra guided meditation: Guided meditation, also known as Yogic Sleep. Participants are usually lying down but you can be seated. You will be coached into deeper levels of relaxation and finding that inner stillness. 55-minute class. Please bring your own blankets and an extra cushy mat. Hybrid.
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class. Hybrid.
- 10:30 AM Bones & Balance I: Seated & standing movement, light weights and/or resistance bands, emphasis on balance and weight-shifting while standing behind a chair. If you feel unsteady when walking, this class is for you. 45-minute class. In-person only.
Registration
Click here to see current classes I'm teaching for the City of Tempe.
Click here to see future classes I'll be teaching for the City of Tempe (if they're posted yet).
Registration is available online at the links above or over the phone at 480-350-5211.
View the full list of activities through the City of Tempe here.
Click here to see future classes I'll be teaching for the City of Tempe (if they're posted yet).
Registration is available online at the links above or over the phone at 480-350-5211.
View the full list of activities through the City of Tempe here.