January 2025
Starting in January, I'll be teaching at Pyle only on Fridays (9:15 Chair Yoga, 10:30 Bones & Balance, 11:30 Bones & Balance 2) and I'll no longer be teaching at Aster. Other teachers will be taking over these classes.
Pyle Classes - January through March 2025
My Pyle classes are for age 50+.
The center is located in Tempe, Arizona.
Virtual/Zoom options available - see registration below.
All times listed are Arizona time which does not participate in Daylight Saving Time.
The center is located in Tempe, Arizona.
Virtual/Zoom options available - see registration below.
All times listed are Arizona time which does not participate in Daylight Saving Time.
Friday
- 9:15 AM - Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1 hour.
- 10:30 AM - Bones & Balance: Seated & standing movement, light weights and resistance bands, emphasis on balance and weight-shifting while standing behind a chair. 45 minutes.
- 11:30 AM - Bones & Balance 2: Seated & standing movement, light weights and resistance bands. Emphasis on balance, including exercises on one leg, and weight-shifting while standing near a chair. 1 hour.
Registration for Pyle Classes
Click here to see current classes I'm teaching for the City of Tempe listed on their website.
Click here to see future classes I'll be teaching for the City of Tempe (if they're posted yet).
When you register, the class number will be different for in-person vs. remote/virtual/Zoom, so watch out for that.
$5 drop-ins are available for some classes if the class isn't full. Please call ahead if unsure: 480-350-5211.
Registration is available online at the links above or in-person at Pyle Adult Recreation Center.
View the full list of activities through the City of Tempe here. You can search by keywords such as yoga, zumba, painting, kayak, etc.
Click here to see future classes I'll be teaching for the City of Tempe (if they're posted yet).
When you register, the class number will be different for in-person vs. remote/virtual/Zoom, so watch out for that.
$5 drop-ins are available for some classes if the class isn't full. Please call ahead if unsure: 480-350-5211.
Registration is available online at the links above or in-person at Pyle Adult Recreation Center.
View the full list of activities through the City of Tempe here. You can search by keywords such as yoga, zumba, painting, kayak, etc.