Class Schedule - Oct/Nov/Dec 2020
These classes are for age 50+.
These classes are held over Zoom (free video-conferencing service).
All times listed are Arizona time which does not participate in Daylight Saving Time.
These classes are held over Zoom (free video-conferencing service).
All times listed are Arizona time which does not participate in Daylight Saving Time.
Monday
- 10:30 AM (AZ time) Bones & Balance: Seated & standing movement, light weights and/or resistance bands, emphasis on balance and weight-shifting while standing behind a chair. 45-minute class. Register here for Oct/Nov/Dec or call Pyle at 480-350-5211.
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class. Register here for Oct/Nov/Dec.
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class. Register here for Oct/Nov/Dec.
- 10:30 AM Bones & Balance: Seated & standing movement, light weights and/or resistance bands, emphasis on balance and weight-shifting while standing behind a chair. 45-minute class. Register here for Oct/Nov/Dec.
- 9:00 AM Yoga Nidra guided meditation: Guided meditation, also known as Yogic Sleep. You will be coached into deeper levels of relaxation and finding an inner stillness. 1-hour class. Register here for Oct/Nov/Dec.
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class. Register here for Oct/Nov/Dec.
City of Tempe - Registration and Class List
View a full list of activities available through the City of Tempe here:
https://apm.activecommunities.com/tempeopportunities/Activity_Search
https://apm.activecommunities.com/tempeopportunities/Activity_Search