Class Schedule - Jan/Feb/Mar 2021
These classes are for age 50+.
These classes are held over Zoom (free video-conferencing service).
All times listed are Arizona time which does not participate in Daylight Saving Time.
These classes are held over Zoom (free video-conferencing service).
All times listed are Arizona time which does not participate in Daylight Saving Time.
Monday
- 10:30 AM (AZ time) Bones & Balance: Seated & standing movement, light weights and/or resistance bands, emphasis on balance and weight-shifting while standing behind a chair. 45-minute class.
- 8:05 AM Yin Yoga: Gentle, passive, longer-held yoga stretches for several minutes each. This allows us to bring increased range of movement to the connective tissues which run throughout the body. Mostly done on the floor. 55-minute class.
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class.
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class.
- 10:30 AM Bones & Balance: Seated & standing movement, light weights and/or resistance bands, emphasis on balance and weight-shifting while standing behind a chair. 45-minute class.
- 8:35 AM Yoga Nidra guided meditation: Guided meditation, also known as Yogic Sleep. Participants are usually lying down but you can be seated. You will be coached into deeper levels of relaxation and finding that inner stillness. 55-minute class.
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class.
Registration
Click here to see the list of upcoming and current classes I'm teaching for the City of Tempe. You can then register online or over the phone at 480-350-5211.
View the full list of activities for all instructors here.
View the full list of activities for all instructors here.