Pyle Classes, September-December 2022
These classes are for age 50+.
Some of these classes are hybrid (when registering, choose in-person or virtual/Zoom).
All times listed are Arizona time which does not participate in Daylight Saving Time.
Some of these classes are hybrid (when registering, choose in-person or virtual/Zoom).
All times listed are Arizona time which does not participate in Daylight Saving Time.
Monday
- 9:30 AM (AZ time) Seated Strength: While seated in a chair, we'll use light weights, resistance bands, and Pilates magic circles to strengthen muscles. 45-minute class. In-person only.
- 10:30 AM (AZ time) Bones & Balance II: Seated & standing movement, light weights and resistance bands, emphasis on balance and weight-shifting while standing near a chair. 45-minute class. Hybrid.
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class. Virtual (Zoom) only.
- 10:30 AM Bones & Balance I: Seated & standing movement, light weights and resistance bands, emphasis on balance and weight-shifting while standing behind a chair. If you feel unsteady when walking, this class is for you. 45-minute class. In-person only.
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class. Hybrid.
- 10:30 AM Bones & Balance II: Seated & standing movement, light weights and resistance bands, emphasis on balance and weight-shifting while standing near a chair. 45-minute class. In-person only.
- 9:15 AM Chair Yoga: Stretch and release tension with gentle seated movements and a few standing movements while holding the chair. 1-hour class. Hybrid.
- 10:30 AM Bones & Balance I: Seated & standing movement, light weights and resistance bands, emphasis on balance and weight-shifting while standing behind a chair. If you feel unsteady when walking, this class is for you. 45-minute class. In-person only.
Registration for Pyle Classes
Click here to see current classes I'm teaching for the City of Tempe listed on their website.
Click here to see future classes I'll be teaching for the City of Tempe (if they're posted yet).
When you register, the class number will be different for in-person vs. remote/Zoom, so watch out for that. If you register for in-person, you can use the Zoom instead if the need arises.
Registration is available online at the links above or over the phone at 480-350-5211 (Pyle Adult Rec Center).
View the full list of activities through the City of Tempe here. You can search by keywords such as yoga, zumba, painting, etc.
Click here to see future classes I'll be teaching for the City of Tempe (if they're posted yet).
When you register, the class number will be different for in-person vs. remote/Zoom, so watch out for that. If you register for in-person, you can use the Zoom instead if the need arises.
Registration is available online at the links above or over the phone at 480-350-5211 (Pyle Adult Rec Center).
View the full list of activities through the City of Tempe here. You can search by keywords such as yoga, zumba, painting, etc.
Other Classes
These classes are in-person only.
Sunday
- 9:00 AM Hatha Flow at San Marbeya gated community for residents and guests.
- 6:30 PM Hatha Flow at San Marbeya gated community for residents and guests.
- 9:45 AM Chair Yoga at Aster Senior Center at Mesa Downtown (480-962-5612). $3, preregistration required.
- 7:00 PM Hatha Flow at San Piedra gated community for residents and guests. Every other week.